Anxiety and Stress Counseling
for Women in Colorado
Find Relief from Overwhelm and Reclaim a Life of Strength, Peace, and Purpose
Are You Struggling with Constant Anxiety, Emotional Overload, or Burnout?
When you’re carrying the weight of expectations, responsibilities, and self-pressure, it can feel like you’re always running, but never catching up. Over time, the strain can leave you feeling exhausted, disconnected, and overwhelmed.
Maybe you find yourself:
Snapping at the people you love, then feeling guilty afterward
Tossing and turning at night with racing thoughts
Shutting down emotionally to avoid more overwhelm
Walking through your day on edge, tense, or exhausted
Struggling with a constant inner voice that says, “You should be handling this better”
You've held it together for so long, but now your mind, body, and spirit are asking for something different.
With the right support, you can find calm, rebuild your strength, and move forward with greater resilience and peace.
How Anxiety and Stress Counseling Can Help You
In Anxiety and Stress Counseling, I create a safe space where you can find relief from overwhelm, explore the roots of your stress, and begin building healthier, more empowering ways to respond.
Together, we’ll work to calm your nervous system, reframe anxious thoughts, and create a personalized set of coping tools you can rely on. With these skills in place, you’ll be able to stop reacting to stress, start feeling more grounded, calm, and in control, and move forward with greater confidence and resilience.
I use…
Cognitive Behavioral Therapy (CBT) to help you recognize and shift negative thought patterns that fuel anxiety and self-doubt.
Dialectical Behavior Therapy (DBT) to teach practical skills for regulating emotions, managing stress, and improving resilience during difficult moments.
Mindfulness and nervous system techniques to support daily calm, balance, and resilience.
Faith-based integration for spiritual grounding, if desired.
01
Settle racing thoughts and replace self-criticism with self-compassion
02
Support your body with proven emotional regulation skills and coping techniques
03
Build confidence in your ability to manage stress without shutting down or snapping
What to Expect In
Anxiety and Stress Counseling for Women
Step 1: Initial Session
We’ll start with an open conversation about what’s weighing on your mind, how anxiety is affecting your life, and what you hope to experience instead.
Step 2: Personalized Approach
Together, we’ll create a plan that feels practical, empowering, and aligned with your emotional and spiritual goals.
Step 3: Ongoing Support
Through regular sessions, you’ll develop greater emotional resilience, strengthen your coping skills, and build a deeper sense of calm, confidence, and self-trust.
Frequently Asked Questions
How can Anxiety and Stress Counseling specifically support my journey?
Anxiety and Stress Counseling is designed to give you practical, personalized tools to manage racing thoughts, calm your nervous system, and shift negative self-talk into self-compassion. You’ll gain skills that help you move beyond chronic overwhelm and build lasting emotional resilience, at a pace that feels right for you.
Will I have to talk about everything that’s stressing me out?
Not at all. You’re always in control of what you share. Some sessions may focus on learning new coping strategies, while others may explore deeper struggles if and when you’re ready. Our work is guided by what feels most supportive for you.
What techniques do you use?
I combine evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness strategies, boundary-setting skills, and, if desired, faith-based counseling. This integrative approach is designed to support both your emotional growth and your spiritual well-being.
Is this therapy available online?
Yes! I offer secure, virtual sessions for women across Colorado, so you can access meaningful support from the comfort of your home or wherever you feel most at ease.
Ready to Find Peace, Strength, and a Renewed Sense of Direction?
You don’t have to keep carrying it all on your own. Together, we’ll build a path forward, one where you feel grounded in who you are, strengthened in your spirit, and equipped to move forward with hope and resilience.
