Life Transitions Therapy
for Women in Colorado
Find Clarity, Reclaim Stability, and Step Into What’s Next With Confidence
Finding Your Way Through Life’s Changes
Even when change is chosen, it can bring feelings of uncertainty, loss, and emotional overwhelm. And when life shifts in unexpected ways, through a breakup, career change, faith transition, or personal reinvention, it’s normal to feel unsure of who you are or where your life is heading.
During seasons of transition, you might experience:
Grieving the loss of a relationship, a role, or a sense of identity
Questioning your direction, your purpose, or your next steps
Feeling emotionally overwhelmed or spiritually disconnected
Keeping your emotions inside to stay “strong” for others
Longing for someone who truly understands the weight of what you’re carrying
Even if the future feels unclear, you are not lost.
Therapy can help you honor where you’ve been, process what’s changing, and move forward with renewed strength, clarity, and hope.
How Life Transitions Therapy Can Help You
Life transitions can stir up a mix of emotions, grief, uncertainty, hope, and fear. Therapy offers a supportive space where you can process what’s changing, strengthen emotional resilience, and begin creating a clear and purposeful path forward.
In our work together, I use:
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support emotional regulation, reduce overwhelm, and build practical coping skills
Narrative Therapy to help you reclaim your story and reconnect with your evolving identity
Faith-based integration, if desired, to anchor your healing process in Biblical truth and spiritual growth
Decision-making strategies and resilience tools to help you manage uncertainty and move forward with confidence
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Divorce, separation, or relational shifts
This approach is especially helpful for women navigating:
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Identity loss or personal rediscovery
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Career burnout, reinvention, or purpose searching
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Spiritual questioning, deconstruction, or reconnection
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Major life transitions such as motherhood, caregiving, or starting over
What to Expect In
Life Transitions Therapy for Women
Step 1 | Initial Session
We’ll begin with a compassionate conversation about the changes you’re facing, the emotions they bring up, and the clarity or support you’re hoping to find through therapy.
Step 2 | Personalized Path Forward
Together, we’ll design a therapy approach that reflects your emotional, practical, and spiritual needs, helping you process what’s ending, honor where you are now, and plan for what’s ahead.
Step 3 | Ongoing Support and Growth
Through weekly sessions, you’ll strengthen emotional resilience, explore your evolving identity, and create a new vision for your future, grounded and centered in strength, peace, faith, and hope.
Frequently Asked Questions
Is this therapy just for major transitions like divorce or loss?
Not at all. Life transitions aren’t always external, sometimes the biggest shifts happen internally. Whether you’re navigating identity changes, faith questions, relationship shifts, or simply feeling like you’re starting over, this space is here to help you find clarity, healing, and direction.
I’m not sure how to explain what I’m going through. Is that okay?
Absolutely. You don’t have to have everything figured out to begin.
Part of therapy is helping you put words to what feels blurry, overwhelming, or heavy, and supporting you as you explore what’s next.
Will we focus on goals or just talk about the past?
Both are important. You’ll have space to process the past with compassion and also set a vision for the future, emotionally, spiritually, and practically.
Can this include faith-based support?
Yes, if you would like it. We can weave scripture, prayer, or spiritual reflection into your healing journey, helping you stay grounded in your faith while navigating change.
Is therapy available online?
Yes! I offer secure, HIPAA-compliant virtual sessions across Colorado, so you can access support from the comfort and privacy of your home.
Ready to Feel Grounded, Supported, and Strong in the Midst of Change?
You don’t have to walk through this season alone. Therapy can give you the space, tools, and support to process what’s ending, rediscover what matters most, and step confidently into the next chapter of your life.
